Space for lasam

多走二千步 減心血管病

Posted on: December 24, 2013


http://hk.news.yahoo.com/%E5%A4%9A%E8%B5%B02000%E6%AD%A5-%E9%99%8D%E4%BD%8E%E5%BF%83%E8%A1%80%E7%AE%A1%E7%97%85%E9%A2%A8%E9%9A%AA-093506070.html

image

多走2000步 降低心血管病風險法新社 – 2013年12月20日星期五(法新社巴黎20日電) 根據今天公布的研究,葡萄 糖耐受不良的民眾,只要每天多走2000步,即可降低心 臟病猝發或中風的危險。葡萄糖耐受不良會引發罹患糖 尿病和心血管疾病。 這是針對40國9300多名罹患葡萄糖耐受不良(IGT )成年人所做的實驗結果,受訪者為心血管疾病患者或 或是這類疾病的高危險群。 他們都接受「調整生活型態方案」,這些方案建議 受試者減輕體重、減少食物含脂量,並定期運動。 研究人員也發放計步器給受試者,計算1週內的步 數,測量時間點為實驗一開始以及12個月後。 受試者只要每日多走2000步,也就是適度散步約20 分鐘,在6年後研究結束時,即可降低罹患心血管疾病 風險8%。 這項刊登在英國醫學雜誌「刺胳針」(The Lancet )的研究指稱,目前約3.44億人(占全球總人口7.9%) 有葡萄糖耐受不良症,推算到2030年時,人數可能增至 4.72億人(占全球總人口8.4%)。 研究主筆、英國列斯特大學(University of Leicester)的葉茨(Thomas Yates)在新聞稿中說: 「葡萄糖耐受不良者罹患心血管疾病風險較高。」 「若干研究結果顯示,體能活動與葡萄糖耐受不良 者的健康有關,不過這是首個量化步行活動改變能影響 疾病風險的研究。」(譯者:中央社王黛麗)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Gravatar

December 2013
S M T W T F S
« Nov   Jan »
1234567
891011121314
15161718192021
22232425262728
293031  

Archives

Blogs I Follow

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 377 other followers

snoyl

wordpress visitor

non

visits

One Lovely Blog Awards

Very Inspiring Blogger Award

Four-Stars Award for Year 2012

One-Star Award for Year 2012

Liebster Blog Award

byluis7

« me arrodillo por las noches ante tigres que no me dejarán ser. »

darshandesai54

Online marketing

The Pen Judge:

Features And News

Encrypted Souls

Words to 'Ramon' about the bits n pieces of life we fail to emphasize while we are busy encryting our souls...

INDIHOPE

LIVE POSITIVE READ POSITIVE

Aras Bacho

Journalismus & Blogging

EDMUND APPIAH

Writing About My Journey. Loving God; Loving People.

henrywest

Expression.

A Mixture Of Periodicals

Online miscellaneous journal and videos

Mozaic profan

Fa ce simti si iubeste la infinit

Sparks of Insanity

Haphazard Explorations & Experiments In Fiction

D-ale copilăriei

"Toţi fugim după copilăria noastră. La 12 ani fugim după zmee. Pe urmă fugim după sufletul nostru de copil". (Francis Blanche, 1921 -1974)

fotografia najwidoczniej realna

Wszystko, co nie pozwala przejść obojętnie...

ipekseyhanpoyrazkarayel

Asla İdeallerinden Vazgeçme Asla! Never Give Up Your İdeals Never!

Russel Ray Photos

Life from Southern California, mostly San Diego County

Mithai Mumblezz

Thinks and again mumbles!!

A Holistic Journey

Finding my way back out of motherhood -- while mothering

Clouds N Cups

Be With Us, Share With Us, Shop With Us...Don't Just Follow The Trend, Follow Your Heart.

Michael Ehrhardt

-permanenter ausstellungsraum-

Dream Big, Dream Often

developing habits for successful living

Madi şi Onu Blog

SALUS POPULI SUPREMA LEX ESTO

The Raven's Nest

ART - Aesthete and other fallacies

The Falling Thoughts

Poems, Poetry Plus Passion

Oscar Relentos

Welcome to my catharsis

POINT BLANK

...come closer

EimzPink

A haven of procrastination filled with self disillusionment, mixed in with glitter and happiness.

We can help you renovate your home.

Justiniano Real Estate Renovations

Playcooks

cook yourself sexy

MY TROUBLED MIND

confessions are self-serving

Success Inspirers' World

Your springboard to your greatest heights

surprise saffron

relishing in life's surprises, delighting in food, travel, art

Awniy's state

Here is the place for me to express~

IMPREINTofficial

The official page of the artist created to host the project 'CUT OFF'.

The Tragic Life of Frank

Around five minutes ago I had this sudden revelation; that my life is quite sufficiently, tragic.

My Midwest Musing

26 years young with a sharp tongue and a busy mind

Jaap Kroon

Fotografie - www.jaapkroon.nl

%d bloggers like this: