Reblog: Top 10 poor diet


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becoming unhealthy if you always:

1. have no breakfast everyday.
2. have too much during dinner.
3. have too much coffee a day.
4. drink too much alcohol.
5. smoke after dining.
6. have cup of tea by using mud.
7. eat too much raw food without cook.
8. eat fruits as main course.
9. have dining too fast.
10. drink less water.

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