Reblog: 4 Ressons to Eat Breakfast
The next time you are tempted to run out the door without eating breakfast, you may want to remember that there are good reasons for stocking up on granola bars and orange juice.
Better Immune System
People who eat breakfast consume more essential nutrients (including calcium, fiber, protein and vitamins C, B1, B2, and D) than people who do not eat in the morning. After fasting for 6-8 hours, the digestive system is primed to easily digest the nutrients eaten at breakfast. Generally speaking, good nutrition means better resistance to infections. When your immune system is fueled by the morning nutrients and vitamins it is better equipped to handle the job of protecting you from colds, flu, and cancer.
You will live longer
According to the University of California, breakfast eaters may live longer than those who pass on the morning meal. Those people who were studied show significant difference…
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