Space for lasam

一天3次高蛋白餐有助減重

Posted on: September 24, 2010


(路透)2010年9月23日 星期四 13:55

(路透紐約22日電)根據一份最新的研究報告,對於想減肥的人來說,一天吃三餐,相較於少量多餐,可能是個更好的策略。

美國普渡大學針對超重與胖男人的研究發現,相較於一天6次的少量多餐節食法,遵行低卡路里與高蛋白質節食原則,比較能從用餐中獲得較多的滿足感,也不容易感到飢餓。

密蘇里大學的萊迪博士(Dr. Heather Leidy)表示,「外界已經有許多有關用餐次數的報導。」儘管大家仍普遍認為少量多餐更有助減肥,「大家所說的少量餐點,似乎不如控制食慾來得有效」。

在「肥胖」(Obesity)期刊中,萊迪博士與研究團隊指出,關於用餐頻率與食慾的關係,一直莫衷一是。為了進一步研究二者的關係,她和同事將隨機挑選的27 位肥胖男性分成兩組:一組被分配高蛋白質餐,另一組則是正常餐點。研究持續12週。

儘管在正常餐點這一組,用餐次數並未影響受測者的食慾,研究員卻發現,在高蛋白餐這一組,即使一天三餐,飽足感卻能持續到傍晚與深夜。」

研究已經證實,高蛋白質餐有助於控制食慾。萊特博士說,在她的研究中,受測者「不是不惜一切的艾特金斯節食者(Atkins,低碳水化合物飲食法)。我們清楚地希望人們知道,這不是艾特金斯減肥法。你仍然可以從這些節食餐點中獲得足夠的纖維素、水果與蔬菜。」中央社(翻譯)

NEWS

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Gravatar

September 2010
S M T W T F S
« Aug   Oct »
 1234
567891011
12131415161718
19202122232425
2627282930  

Archives

Blogs I Follow

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 379 other followers

snoyl

wordpress visitor

non

visits

One Lovely Blog Awards

Very Inspiring Blogger Award

Four-Stars Award for Year 2012

One-Star Award for Year 2012

Liebster Blog Award

byluis7

« me arrodillo por las noches ante tigres que no me dejarán ser. »

darshandesai54

Online marketing

The Pen Judge:

Features And News

Encrypted Souls

Words to 'Ramon' about the bits n pieces of life we fail to emphasize while we are busy encryting our souls...

INDIHOPE

LIVE POSITIVE READ POSITIVE

Aras Bacho

Journalismus & Blogging

EDMUND APPIAH

Writing About My Journey. Loving God, Loving People.

henrywest

Expression.

A Mixture Of Periodicals

Online miscellaneous journal and videos

Mozaic profan

Fa ce simti si iubeste la infinit

Sparks of Insanity

Haphazard Explorations & Experiments In Fiction

D-ale copilăriei

"Toţi fugim după copilăria noastră. La 12 ani fugim după zmee. Pe urmă fugim după sufletul nostru de copil". (Francis Blanche, 1921 -1974)

fotografia najwidoczniej realna

Wszystko, co nie pozwala przejść obojętnie...

ipekseyhanpoyrazkarayel

Asla İdeallerinden Vazgeçme Asla! Never Give Up Your İdeals Never!

Russel Ray Photos

Life from Southern California, mostly San Diego County

Mithai Mumblezz

Thinks and again mumbles!!

A Holistic Journey

Finding my way back out of motherhood -- while mothering

Clouds N Cups

Be With Us, Share With Us, Shop With Us...Don't Just Follow The Trend, Follow Your Heart.

Michael Ehrhardt

-permanenter ausstellungsraum-

Dream Big, Dream Often

anyone can do it

Madi şi Onu Blog

SALUS POPULI SUPREMA LEX ESTO

The Raven's Nest

ART - Aesthete and other fallacies

The Falling Thoughts

Poems, Poetry Plus Passion

Oscar Relentos

Welcome to my catharsis

POINT BLANK

...come closer

EimzPink

A haven of procrastination

We can help you renovate your home.

Justiniano Real Estate Renovations

Playcooks

cook yourself sexy

MY TROUBLED MIND

confessions are self-serving

Success Inspirers World

International Friends Forum - Springboard To Great Heights

surprise saffron

relishing in life's surprises, delighting in food, travel, art

Awniy's state

Here is the place for me to express~

IMPREINTofficial

The official page of the artist created to host the project 'CUT OFF'.

The Tragic Life of Frank

Around five minutes ago I had this sudden revelation; that my life is quite sufficiently, tragic.

My Midwest Musing

26 years young with a sharp tongue and a busy mind

Jaap Kroon

Fotografie - www.jaapkroon.nl

%d bloggers like this: