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五樣好東西

Posted on: July 2, 2010


From: chengharry @ Thursday, July 01, 2010 9:51 PM
Subject:   五樣好東西
五樣好東西
因緣際會下,看到一位名吳寶芬講師的健康講座報導,她贏得滿堂喝采下,是抽絲剝繭地打破一般人根深蒂固的錯誤飲食觀念。
為一改前非,將筆記好好整理一番!
五樣好東西是:
1. 睡前喝豆漿、(soya bean milk before sleep)
睡前喝豆漿:豆漿富含100%的優質胺基酸,可製造充分的生長激素,促進身體的新陳代謝,消耗體內多餘的醣份和脂肪,所以睡前喝豆漿,有減肥的的效果,這就是「胺基酸減肥法」,又叫「懶人減肥法」。
此外,大豆富含異黃酮素(天然的雌激素),可降低血液中的膽固醇,保護心臟,預防心肌梗塞,所以女生得心血管疾病的機率只有男生的?誘壑坐@,異黃酮素並可抑制人體鈣質的流失,還可預防與基因遺傳有關的乳癌與腸癌,
因此睡前喝上一杯250cc的豆漿,冷熱甜淡隨意,可讓您有一個好睡眠、好體質。
但是現在市面上的黃豆有80%是基因改造的,目前基因改造的食品對人體的影響如何還未可知,購買非基因改造豆漿,建議購買無防腐劑喔,睡前喝比早上喝的效益更大。
2.. 吃水果比吃蔬菜好 (fruits are better than vegetables)
吃水果比吃蔬菜好:當個「好色之徒」吧,吃水果要選香的,顏色鮮豔的,含有大量松脂,多吃對身體有益。且吃水果比吃蔬菜好,松脂成分可抗壓,如芒果要選土芒果,葡萄要吃紫葡萄,西瓜選無子大紅西瓜,蜜瓜選綠色的,哈蜜瓜
要選肉色的,水果中以榴璉的松脂居第一。今後別再吃西柚因會抑制肝的解毒!
3. 綠茶效益勝過水 (green tea is better than plain water)
建議喝綠茶來代替水和紅茶,因水帶不走身上不好的物質,紅茶為已發酵的熟茶,因此綠茶優於紅茶,多喝綠茶可以降低巴金森,且綠茶含兒茶素,能保護關節軟骨緩解疼痛。另外,泡過後無味的綠茶包,可用來擦過敏的皮膚跟濕疹唷!
4. 天天來杯咖啡吧 (a daily coffee is good for you)
喝咖啡選阿拉伯豆:每天一杯咖啡,喝咖啡的好處是咖啡可抑制多巴胺L-Dopa,預防老化、巴金森氏症、防癌,咖啡會活化大腦命令四肢時所需要的傳導物,年老以後身手較為協調,壞處是喝咖啡會流失鈣與一些維他命。
懷孕前三個月禁喝,因易流產 。此外,喝咖啡要選阿拉伯豆,不是爪哇豆,豆子要新鮮,放久了會產生黃麴毒素。
5. 將癌細胞改邪歸正的蕃薯 (sweet potato can get away the cancel cells)
蕃薯導正病變細胞:蕃薯含神經節肝酯,能導正病變細胞;且蕃薯可以減肥,因為其澱粉是水溶性纖維,不會囤積體內。
蕃薯的甜味是多醣,對人體有益,比吃飯更有飽足感,建議一週可用一餐蕃薯代替飯來吃。蕃薯愈紅愈甜愈好,烤的比水煮和蒸的好,且烤後連皮一起吃更好。
專作放射線之醫師,認為『微波爐』會利用電波少一個正價電子,運用水分子之震盪使食物變熱,所以食物易變成自由基,就會容易致癌。所以偶而方便用一下,最好還是少用『微波爐』最好!
以下文章值得參考
人體內的有毒物質主要來源於兩個途徑:一是大氣與水源中的污染物、通過呼吸及進餐而侵入人體內,鉛、鋁、汞等重金屬就是其代表;另一個是食物在體內代謝後的廢物,如自由基、硫化氫等。時下,清除體 內垃圾已成健康時尚。
以下方法可幫您及時清除體內毒素。
1. 主動咳嗽法: (proactive cough)
自然界中的粉塵、金屬微粒及廢氣中的毒性物質,通過呼吸進入肺臟,既損害肺臟,又通過血液迴圈而!株連’全身。借助主動咳嗽可以’清掃’肺臟。每天到室外空氣清新處做深呼吸運動,深吸氣時緩緩抬起雙臂,然後主動咳嗽,
使氣流從口、鼻中噴出,咳出痰液。
2. 飲水沖洗法:(have a cup of plain water after getting up in the morning)
定時排便,縮短糞便在腸道內的停留時間,及時排出糞便中的毒素。每天清晨空腹喝一杯溫開水,有利於大便通暢以及毒素從尿液中排出。
3. 運動出汗法:(do exercises)
皮膚也是排泄毒素的途徑,主要通過出汗的方式,讓毒素隨汗液排出體外。
4. 巧用食物法:
●常飲鮮果、鮮菜汁(不經炒煮),鮮果、鮮菜汁是體內’清潔劑’,牠們能排除體內堆積的毒素和廢物。(fruit and vegetable juices are good)
●常吃海帶,海帶對放射性物質有特別的親和力,海帶膠質能促使體內的放射性物質隨著大號排出體外,從而減少放射性物質在人體內的積聚,也減少了放射性疾病的發生率。(sea weeds are good)
●常喝綠豆湯,綠豆湯能輔助排泄體內的毒素,促進機體的正常代謝。(green bean soup helps metabolism)
PS. 看完後,請不要吝嗇,盡快轉寄給你的朋友

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