Space for lasam

預防感冒兩湯水

Posted on: June 9, 2010


預防感冒兩湯水

(星島)2010年6月9日 星期三 05:30 (綜合報道)  (Give Me Five)

(星島日報    報道)近日周圍氣氛充滿「冷感」:冷親和感冒。早排平靜了一陣子,近期病假潮又湧現。打工仔實在無奈,每天被困冷氣房九至十個鐘,簡直無處可逃,有時我真覺得奇怪,為甚麼一定要將公司冷氣調校到似雪櫃呢?一點都不舒服,令人摸不著頭腦!無辦法幫大家熄冷氣,只有介紹一些預防湯水,有備無患。

  先介紹一個隨時隨地都可以飲用的「齋水」——竹蔗馬蹄水。材料如下:竹蔗一紮、馬蹄六両、紅蘿蔔一條、羅漢果兩角、蜜棗四粒。做法簡單:水滾後放材料,待水再滾起後以細火煲大約一個小時。這個齋水可當湯喝,亦可以雪凍飲,建議當水喝,每天多喝幾杯,消暑解渴,好過飲汽水,喉嚨舒服晒,作感冒時喝就最好不過。

  家常食材 煲法簡單

  不怕麻煩的,煲湯啦!赤小豆扁豆鮮淮山煲豬月+展。材料:赤小豆、扁豆各一両、鮮淮山一條約八両、加豬月+展,煲大約兩至兩個半小時。這湯去濕防感冒。鮮淮山是我近期至愛,平和潤肺,多喝有益。

  叫後生仔煲湯,大都會笑說無時間,其實我認為現今後生仔是懶多過無時間,又無入廚經驗,無信心就真。其實有幾難?像剛介紹的齋水,毋須下肉,那些材料大可在放假時買落(當然,不建議擺太耐),放工煲,一點都不難。怕睇火,大可買個真空煲或壓力煲甚麼都好,事在人為。只要將保健當成習慣,就一點都不難!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Gravatar

June 2010
S M T W T F S
« May   Jul »
 12345
6789101112
13141516171819
20212223242526
27282930  

Archives

Blogs I Follow

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 379 other followers

snoyl

wordpress visitor

non

visits

One Lovely Blog Awards

Very Inspiring Blogger Award

Four-Stars Award for Year 2012

One-Star Award for Year 2012

Liebster Blog Award

byluis7

« me arrodillo por las noches ante tigres que no me dejarán ser. »

darshandesai54

Online marketing

The Pen Judge:

Features And News

Encrypted Souls

Words to 'Ramon' about the bits n pieces of life we fail to emphasize while we are busy encryting our souls...

INDIHOPE

LIVE POSITIVE READ POSITIVE

Aras Bacho

Journalismus & Blogging

EDMUND APPIAH

Writing About My Journey. Loving God, Loving People.

henrywest

Expression.

A Mixture Of Periodicals

Online miscellaneous journal and videos

Mozaic profan

Fa ce simti si iubeste la infinit

Sparks of Insanity

Haphazard Explorations & Experiments In Fiction

D-ale copilăriei

"Toţi fugim după copilăria noastră. La 12 ani fugim după zmee. Pe urmă fugim după sufletul nostru de copil". (Francis Blanche, 1921 -1974)

fotografia najwidoczniej realna

Wszystko, co nie pozwala przejść obojętnie...

ipekseyhanpoyrazkarayel

Asla İdeallerinden Vazgeçme Asla! Never Give Up Your İdeals Never!

Russel Ray Photos

Life from Southern California, mostly San Diego County

Mithai Mumblezz

Thinks and again mumbles!!

A Holistic Journey

Finding my way back out of motherhood -- while mothering

Clouds N Cups

Be With Us, Share With Us, Shop With Us...Don't Just Follow The Trend, Follow Your Heart.

Michael Ehrhardt

-permanenter ausstellungsraum-

Dream Big, Dream Often

anyone can do it

Madi şi Onu Blog

SALUS POPULI SUPREMA LEX ESTO

The Raven's Nest

ART - Aesthete and other fallacies

The Falling Thoughts

Poems, Poetry Plus Passion

Oscar Relentos

Welcome to my catharsis

POINT BLANK

...come closer

EimzPink

A haven of procrastination

We can help you renovate your home.

Justiniano Real Estate Renovations

Playcooks

cook yourself sexy

MY TROUBLED MIND

confessions are self-serving

Success Inspirers World

International Friends Forum - Springboard To Great Heights

surprise saffron

relishing in life's surprises, delighting in food, travel, art

Awniy's state

Here is the place for me to express~

IMPREINTofficial

The official page of the artist created to host the project 'CUT OFF'.

The Tragic Life of Frank

Around five minutes ago I had this sudden revelation; that my life is quite sufficiently, tragic.

My Midwest Musing

26 years young with a sharp tongue and a busy mind

Jaap Kroon

Fotografie - www.jaapkroon.nl

%d bloggers like this: