Space for lasam

早鹽晚蜜

Posted on: May 30, 2010


From: Jennifer Ho <mshochuiping@yahoo.com.hk>
To: Ho Jennifer Chui Ping <mshochuiping@yahoo.com.hk>
Sent: Sun, May 30, 2010 10:27:37 PM
Subject: Fw: 早鹽晚蜜
多飲水,朝鹽晚蜜,
還要多吃粗糧及多種不同顏色的水果,自然舒暢安康!
當然,也別忘了….. 早睡早起,勤運動,喜樂平安。
**********************
熱氣—-記得唔好飲涼茶
如果發現自己熱氣,不要只管喝涼茶和龜苓膏,這些東西會損害中氣,尤其女孩子,寒涼的食物不利於身體。
以下有一方法提供參巧:
在早上食早餐及臨睡前半個鍾,用暖水開一茶匙鹽飲用,
如果覺得難入口,可以加片檸檬,連續2∼3天便見效。
這些資料是一個我睇開中醫話我知,試過之後幾好,所以話俾大家知。
記得唔好飲涼苶,越飲越虛弱。
 
早鹽晚蜜保安康 "朝鹽晚蜜" 是一種從古到今廣為流傳養生方法,操作十分簡便:
 在早晨起床後,用開水沖一杯淡鹽水,先漱漱口,然後慢飲下;
 在晚上臨睡前,喝上一杯蜜糖水。早鹽晚蜜,
 就是可用這兩樣東西祛除胃腸中積聚的熱結,
 熱結一除,便不會有消化不良,便秘等現象,
 同時又因蜂蜜有養脾氣,除心煩的功用,
 所以可使人心神安定,早發好夢。
 早鹽晚蜜對治療咽炎也有神奇的療效。

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