Space for lasam

美顏明目粥

Posted on: May 20, 2010


(星島)2010年5月19日 星期三 06:30 (綜合報道)
(星島日報報道)眼睛是靈魂之窗,愛美的女士們都希望有一雙明亮的大眼睛。不過,現代人生活忙碌,又經常長時間使用電腦,若不好好保護眼睛,甚至可能出現眼睛疾病。要眼睛明亮,食得均衡有營養亦是好方法。
  南瓜豬膶粥
  材料
  南瓜60克
  鮮豬膶2両
  豬肉1両
  米1碗
  水10碗
  芫荽適量
  薑片適量
  鹽適量
  胡椒粉適量
做法1. 南瓜去皮洗淨後切成小塊備用;芫荽洗淨後切粒備用;米洗淨後浸約三十分鐘後備用。
  2. 豬肉及豬膶洗淨後切薄片,加少許鹽及胡椒粉醃十五分鐘後備用。
  3. 將白米倒入煲內,加水用大火煲滾,加入豬肉、薑片,轉至細火煲約三十分鐘。
  4. 加入豬潤片及南瓜塊煲約三十分鐘。
  5. 最後,加入莞荽粒及鹽作調味即成。
  營養小Tips:南瓜含豐富乙型胡蘿蔔素,能在體內轉化成維他命A。豬膶亦含豐富維他命A,有助身體製造視網膜中的視紫質,加強處於黑暗環境中的視力。維他命A的抗氧化功能,亦有助保護水晶體和視網膜的黃斑部分,亦能防止眼睛乾澀及疲勞。
  文:吳芷欣
  作者簡介:吳芷欣為米施洛營養護康中心營養師,兒童營養等飲食指導;亦有教授烹飪班,結集多年煮食心得及搜羅美食新思維,設計創新的有營食譜。

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