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清除體內毒素 4 種方法

Posted on: May 17, 2010


From: chengharry @ Sunday, May 16, 2010 10:21 PM
Subject: 清除體內毒素 4 方法

 

清除體內毒素 4 方法、下列方法可幫您及時清除體內毒素。  

榮總專作放射線之醫師,認為『微波爐』會利用電波少一個正價電子,運用水分子之震盪使食物變熱,所以食物易變成自由基,就會容易致癌。所以偶而方便用一下,最好還是少用『微波爐』最好!

 

以下文章值得參考

 

人體內的有毒物質主要來源於兩個途徑:一是大氣與水源中的污染物,

通過呼吸及進餐而侵入人體內,鉛、鋁、汞等重金屬就是其代表;  

另一個是食物在體內代謝後的廢物,如自由基、硫化氫等。時下,清除體內垃圾已成健康時尚。  

下列方法可幫您及時清除體內毒素。

 

1. 主動咳嗽法: 

自然界中的粉塵、金屬微粒及廢氣中的毒性物質,通過呼吸進入肺臟,既損害肺臟,  又通過血液迴圈而 ‘! 株連全身。借助主動咳嗽可以清掃肺臟。每天到室外空氣清新處做深呼吸運動,深吸氣時緩緩抬起雙臂,然後主動咳嗽,使氣流從口、鼻中噴出,咳出痰液。

 

2. 飲水沖洗法:

定時排便,縮短糞便在腸道內的停留時間,及時排出糞便中的毒素。每天清晨空腹喝一杯溫開水,有利於大便通暢以及毒素從尿液中排出。  

3. 運動出汗法: 

皮膚也是排泄毒素的途徑,主要通過出汗的方式,讓毒素隨汗液排出體外。

 

4. 巧用食物法:

●常飲鮮果、鮮菜汁  ( 不經炒煮,鮮果、鮮菜汁是體內清潔劑,牠們能排除體內堆積的毒素和廢物。

 

●常吃海帶,海帶對放射性物質有特別的親和力,海帶膠質能促使體內的放射性物質隨? 大號排出體外,從而減少放射性物質在人體內的積聚,也減少了放射性疾病的發生率。

 

●常喝綠豆湯,綠豆湯能輔助排泄體內的毒素,促進機體的正常代謝。

 

●常吃豬血,豬血中的血漿蛋白,經過人體胃酸和消化液中的脢分解後,會產生一種解毒和滑腸作用的物質,與侵入胃腸的粉塵、有害金屬微粒發生化學作用,促進代謝。

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