Space for lasam

自製達標美食

Posted on: May 11, 2010


(星島)2010年5月11日 星期二 06:29 (綜合報道) (星島日報    報道)
  健康日式手卷(3至4人份)

  材料: 新鮮吞拿魚120克、雞蛋3隻、牛油果1個、低脂原味乳酪1杯、壽司紫菜2片、壽司醋飯1碗、鹽少許及油2茶匙。

  壽司飯材料: 壽司米1杯、水1杯、調味醋1/12湯匙。

  製法

  1. 壽司米洗淨加水煮熟,備用。

  2. 飯熟後淋上調味醋,拌勻,放置1分鐘使其入味,待涼備用。

  3. 將吞拿魚用平底鑊微微煮熟,壓成碎,加入乳酪,拌勻備用。

  4. 將3隻蛋加少許鹽拌勻。平底鑊加油,將蛋漿煎成薄蛋餅,切蛋絲備用。

  5. 將1張紫菜分成兩份,牛油果切片,備用。

  6. 紫菜面鋪上適量壽司飯、吞拿魚、蛋絲及牛油果片,將紫菜捲成雪糕筒形即成。

  註:每份約含0.74克奧米加三脂肪酸。

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