Space for lasam

日飲兩杯紅酒 癡肥風險低

Posted on: March 14, 2010


2010 March 09
一直以來改變飲食習慣及做運動均是纖體消脂的不二法門,美國研究有發現,每天喝一、兩杯紅酒可達到減肥效果。美國哈佛大學布里格姆婦女醫院的研究人員,對一萬九千二百二十名美國婦女進行長達十三年的跟進調查,發現定期適量飲酒婦女,出現癡肥風險較低。研究進行期間,所有女性均有增磅,但體磅幅度最細的女性,每天均喝一至兩杯紅酒,增磅幅度甚至較飲用礦泉更為低。研究表明,身體處理酒精卡路里的方式,與處理食物熱量的方式大為不同。
 
研究亦解釋了為何法國和意大利婦女似乎較不易發胖,這可能和她們在進餐時較常以紅酒佐膳有關。研究人員估計,定期適量飲酒者的肝臟,會使用不同的方法分解酒精,把多餘的卡路里轉化為熱能,而非當作脂肪儲存。

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